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Podcast: The Burnout Recovery Podcast
Episode: The Parallel Paths of Diet Culture and Burnout Culture Explored
Description: In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid debunks common productivity myths by drawing compelling parallels between diet culture and burnout culture. Highlighting how high achievers often fall into the traps of perfectionism and relentless self-criticism, Jo shares transformative personal experiences and actionable intervention strategies to foster sustainable well-being. Tune in to learn how to reclaim your narrative and cultivate a balanced, fulfilling life in 2025 and beyond.Resources:Website:Â https://drjobraid.comGet Started Here:Â https://tidycal.com/drjobraid/work-with-meFrom Survive to Thrive:Â https://www.drjobraid.com/thrive <...