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Podcast: The Burnout Recovery Podcast
Episode: Your Most Important Relationship Starts Within
Description: In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, aimed at transforming inner dialogue and nurturing self-care. Tune in to discover how strengthening your self-relationship can profoundly impact every other relationship in your life and set the foundation for burnout recovery.Resources:https://drjobraid.com12 Hacks for Christmas:Â https://www.drjobraid.com/12-xmas-hacks-optinGet started here:Â ht...