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Podcast: The Burnout Recovery Podcast
Episode: Avoid Holiday Burnout with These 12 Essential Christmas Hacks
Description: In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rather than stressful. Tune in to discover how to savour the season and enter the new year feeling refreshed and recharged.Resources:https://tidycal.com/drjobraid/work-with-mehttps://drjobraid.comwww.linkedin.com/in/drjobraid  Disclaimer: The information provided on or through our Site, products a...