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Podcast: The Burnout Recovery Podcast
Episode: Coping with Burnout: Strategies That Help vs. Harm
Description: In episode 124 of The Burnout Recovery Podcast hosted by Dr. Jo Braid, listeners delve into solo coping strategies crucial for tackling burnout. Dr. Braid provides insights into both unhelpful and helpful coping mechanisms, encourages awareness of internal and external stressors, and offers practical steps to build self efficacy. Tune in to discover how shifting from avoidance to problem-focused strategies can empower your journey to burnout recovery.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the...