Want to create an interactive transcript for this episode?
Podcast: NYMR- Learn How to Build Muscle
Episode: Grow 18INCH Arms by NOT doing this!
Description: 🫵 Don't forget to "Follow Show" and Leave a Review!  Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5  Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz  The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4  If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com  🫵Be sure to follow me on INSTAGRAM @abfitness  Disc...