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Podcast: AuDHD Flourishing
Episode: 60 When Quitting Works
Description: Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.But the decision-making process can feel slow!This episode covers three ways I've decided to quit things:Big emotions / the thing got really badMath-y pros and cons approach (slow but effective)Getting somatic info from my body#3 is great... but at the same time, I've done years of building safety around receiving and integrating information from my body! It's not just about the...