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Podcast: Wise & Well
Episode: 61: How to lose the last 20 lbs... and is it worth it? (Quick bite)
Description: How to lose the last 20 lbs
Why the last 20 is harder than the first 20
Are you really in a plateau?
Do you need to cut calories more?
Do you really need to track every calorie?
Can you just move more?
How to build muscle and lose fat at the same time
How to keep the weight off for good.
Are the last 10 lbs worth it?
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