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Podcast: It's Not About the Alcohol
Episode: EP134 Three easy habits to reduce anxiety and heal your relationship with yourself
Description: How do you respond when you're feeling overwhelmed and worried about everything happening in your life?  Most high-achievers think that success comes from the ability to perform under pressure. And while that's true, the mistake that leads to burnout is thinking you can't feel better until you get everything done (well), and everyone around you agrees with your decisions.  But that is literally never going to happen. And the harder you push yourself and the more stress you feel, the more your cravings for alcohol (and other forms of escape) will con...