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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2397: How Do I Train Like My Favorite Athlete?
Description: How Do I Train Like My Favorite Athlete? Training like your favorite athlete does NOT guarantee you will look like them. (1:53) Common misconceptions that training like a pro will give you pro results:Â #1 - They are genetic anomalies. (5:10)Â #2 - Their training is VERY individualized. (7:09) #3 - They are paid to perform. (11:46) #4 - Train like them and you will get terrible results. (14:43) What to do instead: #1 - Correct your imbalances. (16:27) #2 - Practice your sport. (21:08) #3 - Get stronger. (23:10) #4 - Mobility is...