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Podcast: Vida, I Wish I Knew Then
Episode: Stronger Than Ever: Winning Against Anxiety and Depression Again
Description: In this moving episode of "Vida, I Wish I Knew
Then," Jess bares her soul about her second recent battle with severe anxiety and depression. She takes us on an intimate journey through her path to seeking help again and the invaluable lessons she's uncovered.
Jess passionately highlights the critical importance of seeking support and prioritizing mental well-being. She also shares her favorite books and documentaries that have
deepened her understanding of emotions. Don't miss this inspiring and transformative episode!
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Shows and Books Mentioned
 Atlas of the Heart by Brené Brown
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