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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
Description: In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn:
Jen’s Story: How she transformed her relationship with food.
Key Takeaways: New ways to look at emotional eating.
Favorite Parts: The aspects of the course that made the biggest difference for her.
Practical Advice: Tips for listeners who are struggling with emotional eating.
Words of Encouragement: Jen’s advice for anyone considering the course.
Tune in to get inspired and learn how...