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Podcast: Happy Habit Podcast
Episode: # 435 - This is why 93% of people are unhealthy - Dr Mark Cucuzella
Description: Dr Mark's book : Run for your life : https://amzn.to/3WSiZjO
In this episode, I talk with Dr Mark Cucuzella, he is a doctor and author of the book Run for your life. He's also a man who knows much about diet and exercise having run 100 marathons.
He tells me why so many of us are metabolically sick today.
He explains why he recommends a low carb diet to his patients, and he doesnt get fixated on measuring every gram of food.
We hear how the body is very good at using fat for fuel and learn what kinds of...