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Podcast: The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Episode: #612: Anxiety Neutralization and Tools for the Anxiety Prone
Description: Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're gong to talk about management tools for those of us who are anxiety prone, and as someone with a history and intimate relationship with anxiety, I'm going to share some of...