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Podcast: The Go Get It Podcast
Episode: HOW LONG SHOULD YOU BE RESTING IN BETWEEN SETS? (Ep. 55)
Description: How long should you be resting in between sets?
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This is a common question I see, and it’s very important to know how long you should be resting! If we don’t know how long to rest for we could not be getting the most out of our workouts and in turn not be getting the results that we want.
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Some people rest for way too long sometimes but on the other hand some people take almost no rest in between sets, so which one...