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Podcast: Wise & Well
Episode: 63: Do You Need to "Bulk" and "Cut" to Build Muscle & Lose Body Fat? (Quick Bite)
Description: Do you need to add calories to build muscle? Do you need to reduce calories to lose body fat? Can you do both at the same time?
I answer this question I got from a follower on IG in this solo episode.
When you should definitely eat more or less
Do you need to eat more to build muscle?
Is "Bulking" and "Cutting" necessary?
How to build muscle & lose fat at the same time
What should you do?
Need some help with your training & nutrition?
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