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Podcast: RX'D Radio
Episode: E546: How to Overcome Plateaus in Training
Description: Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more.  PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1  We've got a new sponsor!  Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.  https://marekhealth.com/rxd Code RXD...