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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨
Description: Ohhh Happy Day!
Or is it? I hope you are hanging in there sis!
In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her.
But I stopped myself mid-thought cycle & held the negative Nancy committee captive in my mind while I REFRAMED to something way more powerful & positive.
Research tells us that 95% of our thoughts are set on repeat every single day & ou...