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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness “Functional Longevity” Podcast Episode 144-Why my attitude after running my first race is clearly a microcosm of my life.
Description: Despite having solid times in my first official race I am left with a burning desire to improve. “Good, better, best never let it rest. Until the good is better and the better best” is a quote taught to me by my late high school football coach, John Merlino. It is one quote that I have lived my life by. However, results are things over which you do not have complete control. The opposition wants to have a say in the results. The only thing you have complete control over is the performance you are ready to give. Results are d...