Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! **FAV ALERT!!**
Description: Hey sweet sister!
Welcome back to the Her Best Self Podcast.
Today, I'm dropping one of the most listened episodes of all time!
In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight.
~
If you find yourself scared to eat more because you are afraid you will gain weight...then this is your sign to listen in friend & to apply these steps today, which I'm sharing to help you along your journey. Maybe, you know that...