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Podcast: Eric Roberts Fitness
Episode: ERF 214: How To Recover From Workouts (And Why It Is Important!)
Description: In this episode of the Eric Roberts Fitness Podcast I talk about how to recover from a workout. I give you the top things to consider when talking about not only muscle soreness but creating the body you want to achieve.Â
Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique.Â
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Chat soon :)
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