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Podcast: RX'D Radio
Episode: E549: How to Create the Perfect Warm-Up
Description: Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus.  Negative comments, punchable faces and fluidity in training, this episode has it all.  PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1  We've got a new sponsor!  Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help...