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Podcast: RockneCAST
Episode: Thich Nhat Hanh and the Practice of Mindfulness (#242, 28 Aug. 2024)
Description: In this episode we learn about the insight gained by stopping, calming, resting, and healing through the work of the great Buddhist monk, Thich Nhat Hanh and his book The Heart of Buddha's Teaching.
Mindfulness allows us to control and influence our positive and negative habit energies.
Thich teaches us how to do achieve this control through the practice of mindfulness.