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Podcast: 60 Mindful Minutes
Episode: Rethinking Meditation with Murray Du Plessis
Description: For episode homepage, resources and links, visit: https://kristenmanieri.com/episode134/Â Â Description If you've been trying to empty your mind during meditation, you may have experienced a lot of frustration and disappointment in your practice. In his book, Modern Meditations: 101 Ways to Slow Down & Connect to Spirit, author and meditation teacher Murray du Plessis encourages a different approach, seeing meditation as an inner adventure of discovery and an opportunity to develop a deeper, gentler relationship with ourselves on and off the meditation cushion. Â Guest Bio Murray du Ple...