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Podcast: Happy Habit Podcast
Episode: # 441 - Why you're hungry so soon after eating fast food
Description: Craig and Maria's book : Keto : https://amzn.to/4dJXDet
In todays episode I talk with Craig Emmerich who with his wife Maria has co-authored multiple books on nutrition.
We talk about why you're always starving shortly after eating fast food, we hear what carbs do to our blood sugar, we explore the benefits of reducing carbohydrate intake and what what eating low carb foods actually looks like in terms of foods.
We talk about dietary fat, and explain what your personal fat threshold is.What biomarkers should you be monitoring.
I...