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Podcast: BE THAT LAWYER
Episode: Carl Ficks: Committing to the Practice of Wellness
Description: In this episode, Steve Fretzin and Carl Ficks discuss:Taking control of your wellness as a busy professional. Taking better care of yourself than your car. Having specific goals in your health and wellness, not just your career. Carl’s 10 Steps for getting back in the game.  Key Takeaways:You cannot get through long days on RedBull and Snickers. You need to take care of your body and health to sustain you through the longer days. Physical activity and exercise are effective treatments for anxiety.Fitness is a bedrock success principle. The results will be there...