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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals
Description:
Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT
(High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.