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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192
Description: We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 56 of the podcast with neuroscientist, researcher and author of the book ‘Stress-Proof, Dr. Mithu Storoni.In this clip...