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Podcast: Coffee With Dudes
Episode: 146: Finding the balance that you need in this season of life
Description: On this episode Alex talks about all of the changes that he has made in his life over the last year. From being a super strict, intense version of himself that needed to always eat perfectly, hit every workout and look a certain way to the version he is today that has slowly found a good balance of exercise and nutritious foods to dessert and living a life he enjoys. He also talks about ways that you can dial in a balance that works best for you in this season of your life. We hope you enjoy this one...