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Podcast: Mind Your Hormones
Episode: 417. Signs of weak ovulation & how you can support it for your next cycle
Description: Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this!Chapters in this episode:Â 02:15 Explanation of Weak Ovulation and Progesterone Production07:01 Supporting Weak Ovulation through Foundational Systems09:29 The Role of Blood Sugar, Stress, and Sleep15:41 The Importance of Gut Health in Supporting Ovulation20:12 Supplements and Herbs for Supporting Weak OvulationGrab access to m...