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Podcast: Inspired w/ Kiersten Gelfand
Episode: âWe GET to bring the energy, we GET to shift our momentumâ - Fitness Inspired Friday warmup sesh!
Description: Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Donât miss out on hump day inspiration. Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspiredÂ