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Podcast: RUNGA Radio
Episode: 136 | AMA: 7 Ways to Stay Injury-Free While Increasing Running Mileage
Description: Thank you for tuning into the Friday show. Today, I talk about running and explain how to increase your mileage without getting injured. Since it’s estimated that 82% of people who take up running get hurt, it makes sense to train appropriately and avoid doing too much, too fast, too soon.In this episode, you’ll hear from me on:My Seven steps for Injury-Free RunningLook after your feet. Roll the arches of your feet with a Runga mobility ball for at least five minutes each day. Space your long runs at least five...