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Podcast: Mind Your Hormones
Episode: 79. The POWER of intentionally PAUSING & how it AMPLIFIES your life.
Description: If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off!BUT we can control that feeling and minimize it while still doing everything we want to do.Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my mood, relationships, business, everything!Especially pausing before making a decision! Whether that decision is about food, a workout or saying yes/no to something.Pausing...