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Podcast: Wise & Well
Episode: 66: How to Stay Fit for 30 Years... Not 30 Days
Description: Struggling to make health and fitness habits last longer than 30 days?
Tired of "starting over" and feeling like you are always playing catch-up?
This episode is for you...
- Coaching client win of the week
- The only game is the long game
- “30 Day Transformations” are not real
- Treat fitness how you would treat money
3 strategies for lifelong fitness
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