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Podcast: It's Not About the Alcohol
Episode: EP139 How to stop intrusive thoughts about alcohol
Description: What happens when you're trying to "not drink" but your brain keeps pestering you to "just have one?"  Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions.  But even if we're successful, it's exhausting. Which is why staying sober feels so hard and drinking feels like a relief.  You have to learn how to respond differently to intrusive thoughts if you ever want to enjoy yourself without alcohol.  In this episode, I'll teach you how to disconn...