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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Having the Confidence to do Things Alone | How to Cultivate a Sense of Self-Efficacy & Inner-Belief
Description: Having the Confidence to do Things Alone | How to Cultivate a Sense of Self-Efficacy & Inner-Belief
How many of us hold off, or hold back, on the things we want because we're afraid to do it alone?
Or despite how much, or how strongly, we desire to do something we fear to do it at all?
Much of this sense of angst and self-doubt comes from not developing your self-efficacy muscle. The muscle that develops with the experience of being able to accomplish and master novel tasks, and push through uncertain experiences. If we grew up in environments where we...