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Podcast: The Binge Eating Dietitian Podcast
Episode: Taking an Exercise Break to Get Your Period Back
Description: You may have heard before that in order to get your period back with Hypothalamic Amenorrhea (aka a missing period due to under eating, overexercise and/or STRESS)...you need to exercise less. Â With my clients, I actually recommend taking a FULL exercise break. Â I believe this to be proven by the data we have on women who lose their periods due to HA, and the BEST path to regaining optimal hormonal health + become truly healthy and fit. Â I took a 3 month exercise break back in 2018, and hav...