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Podcast: Wise & Well
Episode: 67: How to Build Muscle and Lose Fat... at the Same Time
Description: Learn exactly how and who can build muscle and lose body fat at the same time (spoiler... it's probably you).
Who can build muscle and lose fat at the same time
Do you need to bulk and cut cycles to improve body composition?
How our body builds muscle and burns fat
The beauty of “Newbie Gains”
Realistic timelines for muscle growth and fat loss
How body recomposition changes your body, health, and life
How to build muscle and...