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Podcast: Get Leaner & Live Longer
Episode: 261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor Wittwer
Description: What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line. In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it's crucial to be honest with clients who might not be ready for change and how pushing them too soon can backfire. Trevor introduces a method he calls "interval fat loss," where clients push hard for a set period and then ease into maintenance mode before ramping up again. This approach helps p...