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Podcast: It's Not About the Alcohol
Episode: EP140 How perfectionism fuels emotional eating with Amber Romaniuk
Description: Are you tired of feeling trapped in a cycle of emotional eating and self-criticism? Many high-achieving women believe that if they just had more willpower or stuck to stricter diets, they'd finally overcome their struggles with food and body image. But this relentless pursuit of perfection leaves you exhausted, overwhelmed, and disconnected from your own needs—leading to stress, burnout, and an even stronger reliance on food to cope. The real issue isn't lack of discipline; it's the deep-rooted belief that your worth is tied to your productivity and appearance. In to...