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Podcast: Better Body Academy Podcast
Episode: Ep 333 - Fitness Lessons I Learned After 40
Description: Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Age = Wisdom... Sometimes... If you heed the lessons. When you're young and green, you just go bull at a gate. But when the ego drops away a little, we learn some cool lessons about our mind and body. In this episode, Coach Mike joins us to reflect on what we have learned since passing the Big 4-0.