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Podcast: The Running Journey
Episode: How To Run A Marathon After 22 Years Of NOT Running Marathons | TRJ #80 w/ Grains!
Description: YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How To Run A Marathon After 22 Years Of NOT Running Marathons | TRJ #80 w/ Grains! In this episode, Rob & Charlie sit down with their cousin Francois - aka Frank, aka Grains - who is running his first marathon in 22 years! We dive deep into his return to the marathon world after two decades and explore what it's like to prepare both physical...