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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to diet without losing muscle - Ep. 115
Description:
How likely is muscle loss in a deficit?
Who’s more at risk?
How can you minimise the risk and maximise the chances of muscle growth?
This solo episode covers the answers to all these questions.
Links and resources:
Ep. 95: “What to do if your training performance is stalling or getting worse” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/What-to-do-if-your-training-performance-is-stalling-or-getting-worse---Ep--95-e2is15d
Ep. 92: “Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD” – https://podcasters.spot...