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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194
Description: We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker.Matthew s...