Want to create an interactive transcript for this episode?
Podcast: Mind Your Hormones
Episode: 81. Are you giving yourself GRACE but also taking ACTION?!
Description: We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you’re NOT doing look at all the things you ARE doing.And at the same time, we also need to call ourselves out when we know we're not taking action when we need to.Here's the process I use:1. Take inventory of all the things you ARE doing that’s supporting your mental, emotional & physical health.2. Where are you cutting corners/not putting your best...