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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness “Functional Longevity” Podcast Episode 146
Description: How to build an effective workout that you can be proud of! If results are what you are looking for then today’s broadcast is for you! There is more to a workout than jumping on the elliptical for 45 minutes or following a circuit of strength training machines. To get the best results each workout should include diaphragmatic breathing, soft tissue mobilization, and more. Listen to find out what components are essential to a well-designed workout and why.