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Podcast: Over 40 Fitness Hacks
Episode: 524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game
Description: Hitting A Snag For Weight Loss: Adjusting My Cardio Game
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In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minute workouts and minimalistic approach, Brad explains how he's struggled to drop the last few...