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Podcast: Happy Habit Podcast
Episode: # 448 - Eating protein fuels weightloss - Dr Jennie Brand Miller
Description: Lose weight once and for all !!
I speak with nutrition expert Dr Jennie Brand Miller author of The New glucose revolution https://amzn.to/4dcltOQ
The world is getting fatter, what are some of the steps we can take to reverse our own weight gain while still finding food enjoyable. Professor Jennie Brand-Miller – or GI Jennie, as she is known – is internationally recognised for her groundbreaking work that developed a way to measure the body’s absorption of carbohydrates, now commonly known as the ‘glycemic index’.
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