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Podcast: Barbell Shrugged
Episode: Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  How close to your workout should you eat? What are the most important macros for the best workouts Why is the post workout window so important How long is the post workout window Do you need calories while you are training?  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash on Instagram  ————————————————  Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp  Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad  <...