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Podcast: Coffee With Dudes
Episode: 153: How to set rock solid expectations to achieve your fitness goals
Description: On this episode Alex dives into one of the main reasons most people fail to achieve their health and fitness goals, they don't set proper expectations. He explains how he sets expectations for each day and week, how to simplify your plan, what to do when shit hits the fan and much more! If you enjoy this one, make sure you share it with someone who it can help.