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Podcast: Over 40 Fitness Hacks
Episode: 526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living
Description: Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living
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Guest Appearance On: Fit Father Project Podcast
In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-19, when he transitioned from running brick-and-mortar gyms to focusing on online fitness for people over 40. He reflects...